The mindfulness corner is a place for visitors to have access to various mindfulness exercises to practice maintaining that moment-to-moment awareness. Practicing mindfulness is important as there are often short term and long term benefits. Engaging in one of these mindfulness exercises may help you find balance in a time of high stress and anxiety or bring you to a place of peace and calm in a depressive state. Studies have shown that mindfulness positively affects brain patterns. Check back as we will provide a variety of different exercises week by week!