Helping others find positive growth, building resilience, develop adaptive coping and effective problem solving skills.
Valentin Clinic S.C.
1220 Dewey Ave.
Wauwatosa, WI. 53213
414 454-6514
Map and
directions
Group therapy:
Gottman’s Skills Group
What is Gottman’s Skills Group?
Even in the "Best relationships" individuals can find themselves struggling at times.
- Have you ever said something to you loved one that later you regretted?
- Have you ever wanted to share something with your partner but couldn't find the right words?
- Do you and your partner revisit old issues that never seem to be resolved?
- Would you like to learn how to be more effective in your relationship?
"Saying what we mean with just the right emotion is a skill learned not one we are born with."
Our Group focuses on specific skills that will help in learning and understanding:
- Emotions - in ourselves and partners.
- Approaches - how to stop making things worse. How to cope with the distress of upsetting moments, while using effective conflict resolution skills.
- Best ways to communicate, learn to say what we mean in a way that others will want to listen.
- Ways to recover (repair) the relationship tears that happened over the years.
- Learn how to validate each other.